General Well Being

4 Essential Tips for a Healthier Skin Barrier

Did you know that the skin is our body’s largest organ? With our skin exposed to daily environmental stressors such...

Five Tips to Quit Smoking

We are all well aware of the ill eﬀects of smoking, thanks to years of public education. But why do...

Sun Protection Tips for Your Skin

With a tremendous heatwave looming over our always-sunny Singapore, the temptation to stay indoors grows stronger. Yet, for outdoor enthusiasts...

What Your Urine Says About Your Health

Did you know that the appearance of urine can provide vital clues about our health? Besides being a waste product...

Tips to Staying Healthy and Living a 龙 Life!

Start the new year right! As we indulge ourselves this season with a wide array of festive delights, it is...

A Cancer That Can Be Prevented with Vaccination?

Did you know that cervical cancer is the fourth most common cancer in women globally1? Every year, more than 200...

Your Guide to Health Screening Tests in Singapore

Getting the correct health screening tests or package is tricky business. If you do a quick search about this topic...

First Aid 101: 5 Essential Skills Everyone Should Know

Imagine this scenario: someone suddenly starts choking and requires immediate help. What would you do? Handling such emergencies can feel...

What You Need to Know About Influenza Vaccination

What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses...

6 Effective Ways to Keep Your Brain Young

Physical exercise and a healthy diet are undoubtedly essential to achieving good health. The brain health aspect, however, often goes...

Debunking 6 Common Myths About Cholesterol

Cholesterol has a notorious reputation for causing trouble where heart health is concerned. While it is true that high levels...

TCM: A Holistic Approach to Women’s Health

Traditional Chinese Medicine (TCM) has a fascinating history that spans thousands of years and continues to be a thriving practice...

The Silent Epidemic: Hepatitis B

Imagine an invader silently infiltrating our bodies, infecting us without our knowledge. Well, that is hepatitis B for you. Unseen...

Understanding and Navigating through Male Infertility

Often overlooked, male infertility is a silent struggle within our society. Leaving no visible signs, the invisible burden of infertility...

The Keys to Ageing Healthily

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles...

Father’s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health

The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead...

Vaccinations 101: Should You Get Vaccinated?

Have you taken your vaccine? In recent years, the term “vaccine” has become more familiar to our ears. With the...

Travelling Soon? Here’s Your Guide to Staying in the Pink of Health

Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too...

Your Self-care Guide to COVID-19 Home Recovery

Do you ever feel stressed and uncertain about how it would be to live with COVID-19 in the new normal...

COVID-19 Related Skin Problems

With the current pandemic, mask-wearing has become a necessity. However, the constant friction of the mask against your skin, coupled...

Prevention tips for common STDs in Singapore

Conversations about sexual education and health may often be avoided and uneasy to discuss. However, the prevalence of sexually transmitted...

A day in the life of a swabber

COVID-19 testing has been made more accessible to everyone to help Singapore move towards a safer society. Meet Boada Carlo...

Atopic Dermatitis: Can your child’s eczema cause a food allergy?

Managing your child’s eczema and other allergies can be stressful and tricky, but you are not alone. According to the...

Unhealthy COVID-19 lifestyle habits you need to kick

Living through and experiencing a pandemic like COVID-19 has brought about many changes and adjustments in our lives. Some of...

Debunking myths about fertility; your first step to family planning

No matter which stage of your relationship you and your partner are at, it is important for couples to take...

Your guilt-free alternatives to traditional Lunar New Year delicacies

When you think about Singaporean culture, the topic of food and eating cannot be excluded. Deeply embedded in our culture...

How to prevent and protect yourself from dengue

While the world battles and remembers 2020 as the year of the COVID-19 pandemic, another pestilence lurks in the shadows...

12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to...

5 Common Myths about Stroke

Are you stroke conscious enough? Equip yourself with knowledge of stroke to prevent, respond and manage better when a stroke...

Signs of stroke and how to prevent it

How to spot a stroke? Time is of crucial essence in stroke treatment. Treatment for ischemic stroke is most beneficial...

How to turn your mooncakes into a healthier snack

The Mid-Autumn Festival, also known as the Mooncake Festival, is widely celebrated in most East Asian communities. It is usually...

How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment...

Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an...

Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role...

How To Properly Remove And Dispose Of Your Face Mask

Your face mask is your protective gear but it can also be a deadly weapon when it is not being...

Chicken pox vs Measles; Myths and Misconceptions

How well do you understand chicken pox and measles? Both infections are more prevalent with young children under five, but...

Durian: How Good (or Bad) is it for You?

Mao Shan Wang, XO Durians, D24 Durians – these are some of the more popular durian cultivars many people will...

Essential Health Screening Tests for All Women

Whether you’re busy taking care of your family or juggling multiple priorities, every woman should make time for healthy habits...

The Surprising Health Benefits of Being in Love

Sending fresh flowers, giving decadent chocolates, perhaps having dinner at a fancy restaurant or preparing a surprise gift – Valentine’s...

7 New Year’s Health Resolution Ideas You Can Keep

The new year is always a time to try new things, set new goals, and make new resolutions to better...

Retirement Planning in Singapore: Beyond Dollars and Cents

You may have started your retirement planning by ensuring you have enough money in your CPF account, or building your...

5 Signs of an Unhealthy Heart

When talking about an unhealthy heart or heart problems, the first symptom that comes to mind may be chest pain...

Your Guide to the Lasting Power of Attorney (LPA)

Many people are familiar with a will – it contains instructions to their loved ones on managing their affairs upon...

6 Health Benefits and Risks of Watching the World Cup

As the World Cup season kicks off once again, excitement is in the air as football fans gear up to...

Here’s How Running A Marathon Affects Your Body – And How You Can Reduce The Effects

While completing a marathon may give you a sense of accomplishment, you also risk damaging your body, at least in...

Debunking 5 Reasons Why People Avoid Health Screening

Most people understand the importance and benefits of health screening, yet many still choose not to undergo one. Why is...

How to Stay Awake At Work Without Coffee

It's a familiar routine for many of us: the first thing we do is to drink a cup of coffee...

7 Health Tips For Busy Professionals

Don’t let your work compromise your health.

4 Essential Tips for a Healthier Skin Barrier

Adult Eczema: Understanding and Managing with Self-care

Five Tips to Quit Smoking

General Well Being

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