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7 health tips for busy professionals
As a working professional, a stressful job and long hours can negatively impact your health. Taking good care of...
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Get better sleep with these 5 tips
Ever find yourself having trouble falling asleep or staying asleep? Do you feel tired despite having spent hours in bed...
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Smart nutrition for pregnant mothers
Now that you are pregnant, it may be tempting to eat for two. While it’s true that your food intake...
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The Scoop on Poop
Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth...
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5 ways to keep your immune system strong
A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...
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Tips to Prevent Falls in the Elderly
Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...
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