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The Scoop on Poop

Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth...

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5 ways to keep your immune system strong

A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...

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Tips to Prevent Falls in the Elderly

Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...

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