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Get better sleep with these 5 tips
You no longer need to toss and turn in frustration. Ever find yourself having trouble falling asleep or staying...
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Not just eating for two – smart nutrition for pregnant mothers
Now that you are pregnant, it may be tempting to eat for two. While it’s true that your food intake...
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Tips to Prevent Falls in the Elderly
Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...
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The Scoop on Poop
Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth...
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5 ways to keep your immune system strong
A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...
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4 Ways to Prevent Joint Pain
All of us have experienced joint pain at some point. While there are various causes for it, from overexertion to...
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