Cold, Flu, or Chills? Understanding the Differences
We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and...
Read more ›Flu Vaccine: Answers to Common Questions
What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses...
Read more ›Signs of stroke and how to prevent it
How to spot a stroke? Time is of crucial essence in stroke treatment. Treatment for ischemic stroke is most beneficial...
Read moreHow to turn your mooncakes into a healthier snack
The Mid-Autumn Festival, also known as the Mooncake Festival, is widely celebrated in most East Asian communities. It is usually...
Read moreHow to Spot and Cope with Anxiety
Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment...
Read moreVitamins and Minerals that Keep Your Immunity Going (II)
“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an...
Read moreVitamins and Minerals that Keep Your Immunity Going (I)
Our immune system is one of the keys to staying well and what you feed it plays a vital role...
Read moreHow To Properly Remove And Dispose Of Your Face Mask
Your face mask is your protective gear but it can also be a deadly weapon when it is not being...
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