Flu Vaccine: Answers to Common Questions
What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses...
Read more ›Six Healthy Tips for Festive Eating
Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal...
Read more ›What Your Poop Says About Your Health
Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth...
Read moreSmart Nutrition for Pregnant Mothers
Pregnant mothers may find it tempting to eat for two. While it’s true that your food intake needs to increase...
Read moreTips to Prevent Falls in the Elderly
Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...
Read more4 Ways to Prevent Joint Pain
All of us have experienced joint pain at some point. While there are various causes for it, from overexertion to...
Read more