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Your Guide to Health Screening Tests in Singapore

Getting the correct health screening tests or package is tricky business. If you do a quick search about this topic on the Internet or online forums, you will often see questions like “Which health screening tests do I need, and which package will you recommend?” With so many health screening packages available at different price points out there, it could be confusing to decide which package or tests best cater to your needs and budget. So, where do you begin? Read on to find out more. Health Screening Tests: The More the Better? Essential Diseases to Test For Other...

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First Aid 101: Five Essential Skills Everyone Should Know

Imagine this scenario: someone suddenly starts choking and requires immediate help. What would you do? Emergencies like this can feel overwhelming without basic first aid knowledge, but knowing what to do can make a crucial difference by stabilising injuries and potentially saving lives. With the importance of first aid now established, find out what essential skills you need to know to stay prepared for unforeseen circumstances. 1. Wound Care Typical injuries like abrasions or cuts can occur to anyone in everyday scenarios. Knowing how to administer first aid to these skin wounds can prevent the spread of an infection. How...

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Six Effective Ways to Keep Your Brain Young

Physical exercise and a healthy diet are undoubtedly essential to achieving good health. The brain health aspect, however, often goes overlooked. In the same way that we exercise our body, our brain also requires workout to strengthen its functions. These functions include memory recall, problem-solving, concentration, and creativity thinking skills; all of which are pivotal to our overall well-being. Read on to find out why focusing on our brain health is important and discover ways to effectively improve your cognitive function. Why is our brain health important? Our brain or cognitive function plays a crucial role in various aspects of...

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Father’s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health

The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead of getting your dad the latest smart phone or fancy gadget, read on to find out how you can help your dad stay healthy in the long run! 1. Health Screening As one ages, their risks of certain conditions increase too. Besides the three highs, – high blood pressure, high cholesterol, and high blood sugar (also known as diabetes mellitus) – cancers relating to the colon and rectum, prostate, and lungs are among the most common cancers affecting men in...

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