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What to Expect When You are Expecting: Guide for Parents-To-Be

If you are having a baby on the way, congratulations! The path to parenthood is filled with joy and excitement, but not without moments of anxiety. As first-time parents, it is completely normal to have uncertainties about the experience of bringing your little one into the world. Fear not. In this guide, we will delve into what parents-to-be can expect and share practical tips to help you navigate the early phases of parenthood with confidence. Nurturing a Healthy Pregnancy For an expectant mother, pregnancy entails significant physical changes and a rollercoaster of mood swings caused by hormonal surges. Managing these...

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TCM: A Holistic Approach to Women’s Health

Traditional Chinese Medicine (TCM) has a fascinating history that spans thousands of years and continues to be a thriving practice today. From herbal medicine to acupuncture, TCM offers a unique approach to healthcare and has been widely used in treating various gynaecological conditions. While western medicine often emphasises the use of medication or surgery to treat symptoms, TCM focuses on restoring the balance and flow of Qi (vital energy) to promote our overall well-being. Read on to find out how TCM can help to address women’s health issues. Menstrual Disorders If you constantly suffer from period cramps and heavy, irregular...

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A day in the life of a swabber

COVID-19 testing has been made more accessible to everyone to help Singapore move towards a safer society. Meet Boada Carlo Pocholo Corralef, a swabber by day and a dancer by night. Carlo has been dancing hip hop and house dance for five years outside working hours but on top of that, he is also one of the many front liners that conducts these COVID-19 swab tests to help ensure we are safe. Passionate not just about dancing but also about contributing to Singapore’s healthcare, Carlo has been committed to swabbing staff, patients and the general public on a regular basis...

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N95, KF94, Surgical or Cloth: Which mask do I choose?

A face mask is one of the key defences in guarding against the spread of viruses and is even more necessary with the prevalence of more transmissible COVID-19 strains in the community. While consistent mask use by the whole community is essential, wearing the correct mask is just as critical in our fight against the pandemic. It is important to understand that not all masks provide the same protection, especially when the new variants of COVID-19 appear to spread more easily. The key to keeping yourself and your loved ones protected is wearing masks with higher filtration capabilities. Here is...

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