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Cold, Flu, or Chills? Understanding the Differences

We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and pains. Is it just a cold? Are you coming down with the flu? Or did you simply “catch a chill”? These terms are often used interchangeably, but understanding the differences is key to proper care and recovery. Cold versus flu: Clearing up the confusion The terms “cold” and “flu” are often used loosely. It is important to clarify what someone means when they say they have a “cold” or “flu” because, medically speaking, influenza is a type of virus that...

Debunking Six Common Myths About Cholesterol

Cholesterol has a notorious reputation for causing trouble where heart health is concerned. While it is true that high levels of cholesterol can contribute to heart diseases, not all cholesterols are evil. As a fun fact, did you know that cholesterol plays a key role in making hormones, vitamin D, bile acids, and other important substances that our body needs? To uncover more interesting facts about cholesterol, here are six common myths debunked. Myth 1: Cholesterol is Bad for My Health Fact: Not all cholesterols are bad for you. The type of cholesterol that you need to watch out for...