Search results for: 'reach'

Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Six Signs You Are Experiencing Burnout

Are you constantly weighed down by an invisible force of stress, leaving you feeling suffocated? You might be experiencing burnout. An increasing prevalent issue in today's fast-paced society, burnout often impacts those who work long hours or struggle to cope with daily challenges. Whether it stems from the workplace or home, the increasing demands of everyday life can lead to exhaustion in all forms—physical, emotional, and mental. Over time, this can result in serious health problems. Hence, it is crucial to take action to address it. Read on to find out if you are experiencing these six key signs of...

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What to Expect When You are Expecting: Guide for Parents-To-Be

If you are having a baby on the way, congratulations! The path to parenthood is filled with joy and excitement, but not without moments of anxiety. As first-time parents, it is completely normal to have uncertainties about the experience of bringing your little one into the world. Fear not. In this guide, we will delve into what parents-to-be can expect and share practical tips to help you navigate the early phases of parenthood with confidence. Nurturing a Healthy Pregnancy For an expectant mother, pregnancy entails significant physical changes and a rollercoaster of mood swings caused by hormonal surges. Managing these...

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Understanding and Navigating through Male Infertility

Often overlooked, male infertility is a silent struggle within our society. Leaving no visible signs, the invisible burden of infertility weighs heavily on couples and individuals yearning to conceive. Infertility affects a significant number of couples, with about 15 per cent of couples worldwide experiencing difficulties conceiving. Therefore, it is important to shed light and unravel the enigma of male infertility, and provide guidance on how one can navigate through it. Unveiling the Causes Infertility refers to the inability of a couple conceiving a child after actively trying for 12 months. In about 50 per cent of infertile couples, male...

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