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Your Guide to Fairer Skin

For many women in Asia, having a fair complexion has become an aspirational beauty goal. The skincare market is flooded with numerous brightening products that promise to reveal a radiant glow within weeks or even days. With so many options available, how can you ensure you're choosing products with the right ingredients to achieve lasting, healthy results? Some may go to great lengths to avoid the sun and invest in quality brightening creams, facial masks, and professional skin treatments. These treatments work primarily by targeting melanin, the pigment responsible for skin, hair, and eye colour. Age spots, acne scars, and...

Smart Nutrition for Pregnant Mothers

Pregnant mothers may find it tempting to eat for two. While it’s true that your food intake needs to increase during pregnancy, it does not mean you should literally eat for two people. Rather, what it means is to eat right and eat smart. “Getting the right nutrition in the right proportion promotes the baby’s growth and development,” says Dr Jazlan Joosoph, Specialist in Gynaecology & Obstetrics & Consultant, Raffles Women’s Centre. “It also reduces the pregnant mother’s risk of developing medical complications during and after the pregnancy.” To help you make smarter food choices, Dr Jazlan recommends...