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TCM: A Holistic Approach to Women’s Health

Traditional Chinese Medicine (TCM) has a fascinating history that spans thousands of years and continues to be a thriving practice today. From herbal medicine to acupuncture, TCM offers a unique approach to healthcare and has been widely used in treating various gynaecological conditions. While western medicine often emphasises the use of medication or surgery to treat symptoms, TCM focuses on restoring the balance and flow of Qi (vital energy) to promote our overall well-being. Read on to find out how TCM can help to address women’s health issues. Menstrual Disorders If you constantly suffer from period cramps and heavy, irregular...

3 Acupressure Massages to Ease Pain and Discomfort

It’s easy to reach for a bottle of over-the-counter medicine for a quick fix whenever you feel any pain or discomfort. Rather than turning to medication, why not try acupressure? Certain medications come with side effects, and taking too much of them may have adverse effects on your health in the long run. On the other hand, acupressure is easy to pick up, and practical to apply. Used for thousands of years in China, acupressure helps balance the energy in your body to promote wellness and relaxation. Think of acupressure as acupuncture without the needles. Instead, you stimulate your acupressure...