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Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an essential role in protecting us against common everyday bacteria and also help us in our recovery from injuries. Our dietary habits and what we feed our body may help to heighten our body defences and fight off harmful organisms. We have learnt in the first part of the article, Vitamins and Minerals that Keeps Your Immunity Going (I), the types of vitamins that help to build up our immune system. However, there are also other nutrient that help to bolster...

Essential Health Screening Tests for All Women

Whether you’re busy taking care of your family or juggling multiple priorities, every woman should make time for healthy habits. But it isn’t limited to eating right or getting enough sleep. You should also go for regular health screenings. By looking after yourself, you can enjoy good health for many years to come, so you can focus on what matters. Since your health changes as you age, here are the most important tests you should include in your preferred health screening package: From 18 Onwards From Your 20s From Your 30s From Your 40s From your 50s From Your...