Search results for: 'health screening'

Guard Your Gut: Five Tips for Better Digestive Health

Imagine a strong immune system, a stomach free from discomfort, sharp mental clarity, and a mood that lifts you up every day. This is the power of a healthy gut. Now, contrast that with constant bloating, draining fatigue, and recurring migraines that hold you back. Which would you choose? Many Singaporeans are increasingly paying attention to gut health, especially with the rising prevalence of colon and rectal cancer in Singapore. But what exactly is the gut, and how can we best care for it? Understanding the gut The gastrointestinal tract, which is commonly known as the gut, plays a crucial...

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Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Five Health Screening Misconceptions You Need to Stop Believing

You may have heard of certain things about health screenings that made you hesitant to go for one. But are those based on truths or from fearmongering? In reality, health screenings provide valuable insights into your health status, enabling you to seek medical treatment early. This is especially important for those who are entering the prime stage of their lives when they are more prone to chronic diseases. To help you stay informed about health screenings, here are five common myths debunked. Myth 1: I don't need health screening if I’m feeling healthy Many people believe they do not need...

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What Your Urine Says About Your Health

Did you know that the appearance of urine can provide vital clues about our health? Besides being a waste product, urine often reveals various aspects of our well-being that might require attention. Different colours of urine can be attributed mainly to diet, medications, and, more critically, underlying health issues. Strong odour also serves as a tell-tale indicator of our health. Before flushing next time, take a moment to observe your urine. It might be sending red flags you are not aware of. What do the colours mean? The concentration of a pigment called urochrome is responsible for the yellow colour...

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