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Five Health Screening Misconceptions You Need to Stop Believing

You may have heard of certain things about health screenings that made you hesitant to go for one. But are those based on truths or from fearmongering? In reality, health screenings provide valuable insights into your health status, enabling you to seek medical treatment early. This is especially important for those who are entering the prime stage of their lives when they are more prone to chronic diseases. To help you stay informed about health screenings, here are five common myths debunked. Myth 1: I don't need health screening if I’m feeling healthy Many people believe they do not need...

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Common Skincare Mistakes That Can Worsen Acne

The constant struggle with acne can be an unnerving experience that emotionally affects one’s self-esteem. While some individuals would have outgrown acne after their teenage years, others may continue to battle them through adulthood. Hormonal changes or certain diets can be responsible for triggering acne breakouts. In some cases, improper skincare practices can also cause persistent acne. If you experience seeing more breakouts despite attempts to treat them, read on to find out if you have committed these common skincare mistakes. Not Washing Your Face Properly Washing your face is the most basic but essential step to caring for your...

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Your guilt-free alternatives to traditional Lunar New Year delicacies

When you think about Singaporean culture, the topic of food and eating cannot be excluded. Deeply embedded in our culture, the act of preparing and consuming food is an act that not only bonds people together but it is a big part of our cultural identity. Lunar New Year is one festivity where food takes centre stage, it is the highlight of the festival, one which is a source of pride for many people as they celebrate the Lunar New Year. The reunion dinner feast is a sacred tradition still kept by many Chinese families today, but beyond the dinner...

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How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...

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