Search results for: 'glasses'

Sun Protection Tips for Your Skin

With a tremendous heatwave looming over our always-sunny Singapore, the temptation to stay indoors grows stronger. Yet, for outdoor enthusiasts or those who need to be outside for extended periods, exposure to the sun is often inevitable. When exercising or spending time outdoors, the combination of extended sun exposure and improper care can result in unintended consequences such as skin pigmentation and premature ageing of the skin. Since the sun’s harmful ultraviolet (UV) rays can significantly damage our skin over time, it is important to wear sunscreen every day, even on cloudy days. Eight Tips on Staying Protected...

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The Keys to Ageing Healthily

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles and grey hair, these aspects can make us feel vulnerable as we tackle the challenges of ageing. While inevitable, this does not mean we have to deal with the negative transitions that come with ageing. Here are some health tips and habits that will help you embrace ageing with confidence. 1. Stay Up-to-Date on Health Screening Regular health screening helps detect potential health risks and allows early intervention before serious complications arise. A comprehensive screening can also assess your current...

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How to Stay Awake At Work Without Coffee

It's a familiar routine for many of us: the first thing we do is to drink a cup of coffee in the morning. While caffeine can help you stay awake at work, too much can hurt your health in the long run. If you want to rely less on coffee, here are some tips for you: Get More Sleep According to a study, about 44% of Singaporeans do not get enough sleep during the weekdays. This may mean that you feel more lethargic and less alert at work. In the long run, sleep deprivation may lead to health problems...

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Tips to Prevent Falls in the Elderly

Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older people aged 60 years old and above had experienced at least one fall. For young people, falling is a trivial affair; they may get away with some cuts and scrapes, or a bruised ego. The same cannot be said for the elderly, however. For them, falls often end up in severe physical injuries, many of which have long lasting physical and mental health effects. This not only places a toll on those who fell, but also on their caretakers...

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