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We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and...

What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses...

It's a familiar routine for many of us: the first thing we do is to drink a cup of coffee...

Don’t let your work compromise your health.

You no longer need to toss and turn in frustration.

Let’s face it – you look at your stools after a bowel movement, and you don’t, it may be worth...

Pregnant mothers may find it tempting to eat for two. While it’s true that your food intake needs to increase...

Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...

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