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Debunking 6 Common Myths About Cholesterol

Cholesterol has a notorious reputation for causing trouble where heart health is concerned. While it is true that high levels...

TCM: A Holistic Approach to Women’s Health

Traditional Chinese Medicine (TCM) has a fascinating history that spans thousands of years and continues to be a thriving practice...

The Silent Epidemic: Hepatitis B

Imagine an invader silently infiltrating our bodies, infecting us without our knowledge. Well, that is hepatitis B for you. Unseen...

Understanding and Navigating through Male Infertility

Often overlooked, male infertility is a silent struggle within our society. Leaving no visible signs, the invisible burden of infertility...

The Keys to Ageing Healthily

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles...

Father’s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health

The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead...

Vaccinations 101: Should You Get Vaccinated?

Have you taken your vaccine? In recent years, the term “vaccine” has become more familiar to our ears. With the...

What Your Vaginal Discharge Says About Your Health

Vaginal discharge is a regular occurrence to most women but a topic we often feel shy to discuss. We also...

Common Skincare Mistakes That Can Worsen Acne

The constant struggle with acne can be an unnerving experience that emotionally affects one’s self-esteem. While some individuals would have...

How to Choose the Right Mouthwash?

Many of us often include mouthwash (also known as mouth rinse) as part of our oral care regimen, aside from...

4 Common Side Effects of Overeating and How to Overcome Them

Chinese New Year is around the corner and this means it is time for reunion dinners! Reunion meals are one...

Travelling Soon? Here’s Your Guide to Staying in the Pink of Health

Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too...

5 Common Oral Health Myths That Might Be Harming Your Teeth

We all know that brushing our teeth is the bare minimum for oral hygiene, but did you also know that...

Your Self-care Guide to COVID-19 Home Recovery

Do you ever feel stressed and uncertain about how it would be to live with COVID-19 in the new normal...

COVID-19 Related Skin Problems

With the current pandemic, mask-wearing has become a necessity. However, the constant friction of the mask against your skin, coupled...

Prevention tips for common STDs in Singapore

Conversations about sexual education and health may often be avoided and uneasy to discuss. However, the prevalence of sexually transmitted...

A day in the life of a swabber

COVID-19 testing has been made more accessible to everyone to help Singapore move towards a safer society. Meet Boada Carlo...

N95, KF94, Surgical or Cloth: Which mask do I choose?

A face mask is one of the key defences in guarding against the spread of viruses and is even more...

Atopic Dermatitis: Can your child’s eczema cause a food allergy?

Managing your child’s eczema and other allergies can be stressful and tricky, but you are not alone. According to the...

Unhealthy COVID-19 lifestyle habits you need to kick

Living through and experiencing a pandemic like COVID-19 has brought about many changes and adjustments in our lives. Some of...

Debunking myths about fertility; your first step to family planning

No matter which stage of your relationship you and your partner are at, it is important for couples to take...

Your guilt-free alternatives to traditional Lunar New Year delicacies

When you think about Singaporean culture, the topic of food and eating cannot be excluded. Deeply embedded in our culture...

How to prevent and protect yourself from dengue

While the world battles and remembers 2020 as the year of the COVID-19 pandemic, another pestilence lurks in the shadows...

12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to...

5 Common Myths about Stroke

Are you stroke conscious enough? Equip yourself with knowledge of stroke to prevent, respond and manage better when a stroke...

Signs of stroke and how to prevent it

How to spot a stroke? Time is of crucial essence in stroke treatment. Treatment for ischemic stroke is most beneficial...

How to turn your mooncakes into a healthier snack

The Mid-Autumn Festival, also known as the Mooncake Festival, is widely celebrated in most East Asian communities. It is usually...

How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment...

Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an...

Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role...

How To Properly Remove And Dispose Of Your Face Mask

Your face mask is your protective gear but it can also be a deadly weapon when it is not being...

5 Ways to Keep Your Immune System Strong

A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...

Chicken pox vs Measles; Myths and Misconceptions

How well do you understand chicken pox and measles? Both infections are more prevalent with young children under five, but...

Durian: How Good (or Bad) is it for You?

Mao Shan Wang, XO Durians, D24 Durians – these are some of the more popular durian cultivars many people will...

How to Maximise Your Baby Massage Experience

Remember how you are encouraged to have skin-to-skin contact with your baby after giving birth? This is because touch contributes...

5 Skincare Tips, Shared by a Dermatologist

As the largest organ in our body, our skin is our first line of defence against germs, bacteria, and pollutants...

Essential Health Screening Tests for All Women

Whether you’re busy taking care of your family or juggling multiple priorities, every woman should make time for healthy habits...

The Surprising Health Benefits of Being in Love

Sending fresh flowers, giving decadent chocolates, perhaps having dinner at a fancy restaurant or preparing a surprise gift – Valentine’s...

7 New Year’s Health Resolution Ideas You Can Keep

The new year is always a time to try new things, set new goals, and make new resolutions to better...

Does Acupuncture Hurt? A TCM Physician Answers This Question

Does acupuncture hurt? This is a common question asked by my patients when I recommend it as a course of...

Retirement Planning in Singapore: Beyond Dollars and Cents

You may have started your retirement planning by ensuring you have enough money in your CPF account, or building your...

3 Acupressure Massages to Ease Pain and Discomfort

It’s easy to reach for a bottle of over-the-counter medicine for a quick fix whenever you feel any pain or...

5 Signs of an Unhealthy Heart

When talking about an unhealthy heart or heart problems, the first symptom that comes to mind may be chest pain...

Your Guide to the Lasting Power of Attorney (LPA)

Many people are familiar with a will – it contains instructions to their loved ones on managing their affairs upon...

5 Tips To Support Your Kids During Exams

From attempting past years' exam questions to last minute cramming sessions, studying for exams can stress your kids out. As...

Your Holiday Checklist: 8 Things To Do Before Your Vacation

Preparing and packing for a vacation can be a momentous task. You may be tempted to wait till the last...

Debunking 6 Common Myths About Cholesterol

TCM: A Holistic Approach to Women’s Health

The Silent Epidemic: Hepatitis B

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