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Cold, Flu, or Chills? Understanding the Differences

We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and...

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Flu Vaccine: Answers to Common Questions

What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses...

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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal...

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Your Guide to Fairer Skin

For many women in Asia, having a fair complexion has become an aspirational beauty goal. The skincare market is flooded...

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Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not...

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5 Tips To Support Your Kids During Exams

From attempting past years' exam questions to last minute cramming sessions, studying for exams can stress your kids out. As...

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