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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Sun Protection Tips for Your Skin

With a tremendous heatwave looming over our always-sunny Singapore, the temptation to stay indoors grows stronger. Yet, for outdoor enthusiasts or those who need to be outside for extended periods, exposure to the sun is often inevitable. When exercising or spending time outdoors, the combination of extended sun exposure and improper care can result in unintended consequences such as skin pigmentation and premature ageing of the skin. Since the sun’s harmful ultraviolet (UV) rays can significantly damage our skin over time, it is important to wear sunscreen every day, even on cloudy days. Eight Tips on Staying Protected...

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The Keys to Ageing Healthily

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles and grey hair, these aspects can make us feel vulnerable as we tackle the challenges of ageing. While inevitable, this does not mean we have to deal with the negative transitions that come with ageing. Here are some health tips and habits that will help you embrace ageing with confidence. 1. Stay Up-to-Date on Health Screening Regular health screening helps detect potential health risks and allows early intervention before serious complications arise. A comprehensive screening can also assess your current...

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4 Common Side Effects of Overeating and How to Overcome Them

Chinese New Year is around the corner and this means it is time for reunion dinners! Reunion meals are one of the best moments to foster bonding with our loved ones. Besides, who could resist hotpots and festive snacks? While overeating is common during festive celebrations, one might overlook other health consequences it brings. Before you take another sinful bite, let us take a step back to understand the side effects of overeating and how you can overcome them. What Happens When You Overeat? Food Coma One of the common side effects of overeating is feeling drowsy or lethargic after...

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