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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Five Health Screening Misconceptions You Need to Stop Believing

You may have heard of certain things about health screenings that made you hesitant to go for one. But are those based on truths or from fearmongering? In reality, health screenings provide valuable insights into your health status, enabling you to seek medical treatment early. This is especially important for those who are entering the prime stage of their lives when they are more prone to chronic diseases. To help you stay informed about health screenings, here are five common myths debunked. Myth 1: I don't need health screening if I’m feeling healthy Many people believe they do not need...

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Five Tips to Quit Smoking

We are all well aware of the ill effects of smoking, thanks to years of public education. But why do we still smoke then? Why do we persist in doing something that we know is harmful for us and those around us? Some people use smoking as an emotional crutch - they light one up when they are stressed, angry, or upset. And yet there are others who smoke as part of their daily routine, either after a meal or when their peers are doing so. Mark Twain, an American writer, once said, “It is easy to quit smoking. I’ve...

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What Your Urine Says About Your Health

Did you know that the appearance of urine can provide vital clues about our health? Besides being a waste product, urine often reveals various aspects of our well-being that might require attention. Different colours of urine can be attributed mainly to diet, medications, and, more critically, underlying health issues. Strong odour also serves as a tell-tale indicator of our health. Before flushing next time, take a moment to observe your urine. It might be sending red flags you are not aware of. What do the colours mean? The concentration of a pigment called urochrome is responsible for the yellow colour...

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