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Debunking myths about fertility; your first step to family planning

No matter which stage of your relationship you and your partner are at, it is important for couples to take the first step in family planning together and understand what to expect prior to conception and pregnancy. We all know that dietary and lifestyle choices made during pregnancy has a significant effect on the baby, but what about the choices made before pregnancy? Let’s debunk some myths about fertility and how you can manage pre-pregnancy choices in a healthier way. Conceiving is easy Did you know that the chances of conceiving naturally before an individual reaches 35 years of age...

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How to turn your mooncakes into a healthier snack

The Mid-Autumn Festival, also known as the Mooncake Festival, is widely celebrated in most East Asian communities. It is usually celebrated with family and friends coming together to enjoy mooncakes during this festive season, while moon-gazing and lighting up lanterns. The Mooncake Festival falls on the 15th day of the 8th month of the lunar calendar, where the moon is known to be at its fullest. In the Chinese culture, a full moon symbolises reunion and togetherness. As such, mooncakes are made to be round, and eaten together with the family as a symbol of reunion. While mooncakes are a...

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Does Acupuncture Hurt? A TCM Physician Answers This Question

Does acupuncture hurt? This is a common question asked by my patients when I recommend it as a course of treatment. For many, the word “acupuncture” probably conjures up a daunting image of many needles being inserted into various parts of the body. But how does it actually work, and how does inserting needles into the body help to relieve discomfort? Before we get to these questions, let us first explore the concept of Meridians and Acupoints. Understanding the Theory Behind Acupuncture Meridians (经络) are pathways in our bodies along which qi (“energy”) and blood (“nutrients”) flow. These invisible pathways are neither blood vessels nor nerves, although...

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