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Guard Your Gut: Five Tips for Better Digestive Health

Imagine a strong immune system, a stomach free from discomfort, sharp mental clarity, and a mood that lifts you up every day. This is the power of a healthy gut. Now, contrast that with constant bloating, draining fatigue, and recurring migraines that hold you back. Which would you choose? Many Singaporeans are increasingly paying attention to gut health, especially with the rising prevalence of colon and rectal cancer in Singapore. But what exactly is the gut, and how can we best care for it? Understanding the gut The gastrointestinal tract, which is commonly known as the gut, plays a crucial...

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Vaccines: What They Do and Why They Matter

Have you taken your vaccine? Vaccines have become a common topic in recent years, with more people understanding their importance and choosing to get vaccinated. But what exactly do vaccines do, and why are they so important for our health? Our body’s immune system To understand the importance of vaccines, one must first learn about the body’s defense against infection. As germs invade our body, they attack and multiply. This process is known as an infection, which will lead to the development of diseases. In these scenarios, our immune system will deploy white blood cells to fight the infection. After...

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Cold, Flu, or Chills? Understanding the Differences

We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and pains. Is it just a cold? Are you coming down with the flu? Or did you simply “catch a chill”? These terms are often used interchangeably, but understanding the differences is key to proper care and recovery. Cold versus flu: Clearing up the confusion The terms “cold” and “flu” are often used loosely. It is important to clarify what someone means when they say they have a “cold” or “flu” because, medically speaking, influenza is a type of virus that...

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Flu Vaccine: Answers to Common Questions

What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses. Transmission occurs through respiratory droplets during coughing and sneezing. Unlike the common cold virus, influenza can potentially cause severe illness and life-threatening complications especially in older people, young children, pregnant women, and those with certain health conditions. Who should take the influenza vaccination? The flu vaccine is recommended for ALL healthy adults, children (6months and above), frequent travellers and caregivers. It is STRONGLY recommended for the following groups of people who are at higher risk of complications: Elderly...

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