Search results for: 'dietary supplement'

What Your Vaginal Discharge Says About Your Health

Vaginal discharge is a regular occurrence to most women but a topic we often feel shy to discuss. We also tend to underestimate its significance and relevance to our health. Did you know there are different types and colours of vaginal discharge that can signify potential health problems? Recognising the early warning signs can help prevent complications of infections or cervical diseases through timely treatment. Let us dive deeper into understanding vaginal discharge, and learn a few tips on treating that intimate part of your body with care. What is Vaginal Discharge? Vaginal discharge is fluid secreted from your uterus...

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The Surprising Health Benefits of Being in Love

Sending fresh flowers, giving decadent chocolates, perhaps having dinner at a fancy restaurant or preparing a surprise gift – Valentine’s Day is an occasion where people pull out all the stops to impress their significant other. Besides setting hearts aflutter (in a good way), such expressions of love are also beneficial to your health. Here are some Valentine’s Day traditions that not only reaffirms your love, but may also have health benefits. Giving Chocolates Cocoa, the main ingredient used to make chocolate, is a natural source of flavonoids, which is an antioxidant to protect us against free radicals. The flavonoids...

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5 Ways to Keep Your Immune System Strong

A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our immune system may get compromised, leaving us vulnerable to viral and bacterial infections. Here are some simple lifestyle changes you can make to keep your immune system strong and healthy. Get Enough Sleep Some may belittle the role sleep plays in our lives, thinking that it only replenishes energy used during the day. However, do you know its benefits go beyond that? “When we sleep, our body produces chemicals and hormones to repair damaged cells,” says Dr Derek Li...

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