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How to Stay Awake At Work Without Coffee

It's a familiar routine for many of us: the first thing we do is to drink a cup of coffee in the morning. While caffeine can help you stay awake at work, too much can hurt your health in the long run. If you want to rely less on coffee, here are some tips for you: Get More Sleep According to a study, about 44% of Singaporeans do not get enough sleep during the weekdays. This may mean that you feel more lethargic and less alert at work. In the long run, sleep deprivation may lead to health problems...