Search results for: 'gel'

Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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What Your Vaginal Discharge Says About Your Health

Vaginal discharge is a regular occurrence to most women but a topic we often feel shy to discuss. We also tend to underestimate its significance and relevance to our health. Did you know there are different types and colours of vaginal discharge that can signify potential health problems? Recognising the early warning signs can help prevent complications of infections or cervical diseases through timely treatment. Let us dive deeper into understanding vaginal discharge, and learn a few tips on treating that intimate part of your body with care. What is Vaginal Discharge? Vaginal discharge is fluid secreted from your uterus...

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Common Skincare Mistakes That Can Worsen Acne

The constant struggle with acne can be an unnerving experience that emotionally affects one’s self-esteem. While some individuals would have outgrown acne after their teenage years, others may continue to battle them through adulthood. Hormonal changes or certain diets can be responsible for triggering acne breakouts. In some cases, improper skincare practices can also cause persistent acne. If you experience seeing more breakouts despite attempts to treat them, read on to find out if you have committed these common skincare mistakes. Not Washing Your Face Properly Washing your face is the most basic but essential step to caring for your...

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Your Self-care Guide to COVID-19 Home Recovery

Do you ever feel stressed and uncertain about how it would be to live with COVID-19 in the new normal? Many of us feel the same as we are constantly presented with challenges brought forth by the pandemic. As our nation faces a record wave of COVID-19 infections, home recovery has become the default care arrangement in response to the overwhelming demand for healthcare. According to the Ministry of Health (MOH), over 70 per cent of COVID-19 patients are currently recovering at home. If you have been tested positive for COVID-19 recently and is eligible for home recovery, you might...

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