Search results for: 'dental'

Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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How to Choose the Right Mouthwash?

Many of us often include mouthwash (also known as mouth rinse) as part of our oral care regimen, aside from regular brushing and flossing. While not strictly necessary, a mouthwash plays a vital role in improving and maintaining our oral health. It can act as an oral bactericide to prevent cavities and reduce the risks of gum disease. With so many types of mouthwash on the market, how do you choose one that suits you the most? Read on to find out more. Types of Mouthwashes There are no one-size-fits-all mouthwashes, as different formulas are created for various purposes. Whatever your oral...

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5 Common Oral Health Myths That Might Be Harming Your Teeth

We all know that brushing our teeth is the bare minimum for oral hygiene, but did you also know that certain brushing habits may adversely affect your oral health? Engaging in wrong habits and routine are often due to a lack of oral health knowledge. When it comes to maintaining good oral health, here are five common myths that we have debunked to help you learn the right facts. Myth 1: Teeth is Cleaner if I Brush Harder Vigorous brushing is not an ideal technique for cleaning your teeth. In fact, the harder you brush, the more damage you are causing...

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How to Maximise Your Baby Massage Experience

Remember how you are encouraged to have skin-to-skin contact with your baby after giving birth? This is because touch contributes to your baby’s first emotional bonds, which builds a foundation for his or her development later in life. Giving your baby regular massages is a wonderful way to continue strengthening the bond between you and your baby. In addition to bonding with your baby, there are other benefits to massaging your baby, such as: Stimulating your baby’s circulatory and digestive systems Reducing crying Calming your baby and reduce anxiety Promoting better sleeping habits Here are some tips to...

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