Search results for: 'check-up'

How to Choose the Right Mouthwash?

Many of us often include mouthwash (also known as mouth rinse) as part of our oral care regimen, aside from regular brushing and flossing. While not strictly necessary, a mouthwash plays a vital role in improving and maintaining our oral health. It can act as an oral bactericide to prevent cavities and reduce the risks of gum disease. With so many types of mouthwash on the market, how do you choose one that suits you the most? Read on to find out more. Types of Mouthwashes There are no one-size-fits-all mouthwashes, as different formulas are created for various purposes. Whatever your oral...

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5 Common Oral Health Myths That Might Be Harming Your Teeth

We all know that brushing our teeth is the bare minimum for oral hygiene, but did you also know that certain brushing habits may adversely affect your oral health? Engaging in wrong habits and routine are often due to a lack of oral health knowledge. When it comes to maintaining good oral health, here are five common myths that we have debunked to help you learn the right facts. Myth 1: Teeth is Cleaner if I Brush Harder Vigorous brushing is not an ideal technique for cleaning your teeth. In fact, the harder you brush, the more damage you are causing...

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12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to be healthy, fa la la la la, la la la la~ Once again, it is the time of feasting and gathering!And yes, this might pose as a challenge for us to stay healthy during festivities, especially with all the eating. However, celebrations are a little different and quieter this year, so why not take this time to focus a little more on health and self-care? Let’s create a holiday focused on health where you can truly enjoy and reap its...

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Here’s How Running A Marathon Affects Your Body – And How You Can Reduce The Effects

While completing a marathon may give you a sense of accomplishment, you also risk damaging your body, at least in the short run. Running a marathon puts tremendous physiological demands on you. Your body temperature rises. You lose water and electrolytes through sweat. Your heart pumps faster and harder. Your legs need more blood to fuel their movement. Your muscles produce more waste products from prolonged exertion. These bodily changes affect you in several ways: You Risk Injury to Your Joints, Bones, and Ligaments Although marathons won’t necessarily contribute to joint and feet injuries, prolonged running on hard...

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