Search results for: 'body and'

Guard Your Gut: Five Tips for Better Digestive Health

Imagine a strong immune system, a stomach free from discomfort, sharp mental clarity, and a mood that lifts you up every day. This is the power of a healthy gut. Now, contrast that with constant bloating, draining fatigue, and recurring migraines that hold you back. Which would you choose? Many Singaporeans are increasingly paying attention to gut health, especially with the rising prevalence of colon and rectal cancer in Singapore. But what exactly is the gut, and how can we best care for it? Understanding the gut The gastrointestinal tract, which is commonly known as the gut, plays a crucial...

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Your Guide to Health Screening Tests in Singapore

Getting the correct health screening tests or package is tricky business. If you do a quick search about this topic on the Internet or online forums, you will often see questions like “Which health screening tests do I need, and which package will you recommend?” With so many health screening packages available at different price points out there, it could be confusing to decide which package or tests best cater to your needs and budget. So, where do you begin? Read on to find out more. Health Screening Tests: The More the Better? Essential Diseases to Test For Other...

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The Keys to Ageing Healthily

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles and grey hair, these aspects can make us feel vulnerable as we tackle the challenges of ageing. While inevitable, this does not mean we have to deal with the negative transitions that come with ageing. Here are some health tips and habits that will help you embrace ageing with confidence. 1. Stay Up-to-Date on Health Screening Regular health screening helps detect potential health risks and allows early intervention before serious complications arise. A comprehensive screening can also assess your current...

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Prevention tips for common STDs in Singapore

Conversations about sexual education and health may often be avoided and uneasy to discuss. However, the prevalence of sexually transmitted diseases or infections (STDs or STIs) in Singapore is much higher than you think. According to studies by the Department of STI Control (DSC), there has been an increase in STD rates in Singapore since 2014*. Did you know that some STDs may not show any symptom, and it is also possible for individuals to be infected with more than one STD or STI? With that said, here are some common STDs in Singapore, and how you can spot and...

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