Search results for: 'Relief'

Six Signs You Are Experiencing Burnout

Are you constantly weighed down by an invisible force of stress, leaving you feeling suffocated? You might be experiencing burnout. An increasing prevalent issue in today's fast-paced society, burnout often impacts those who work long hours or struggle to cope with daily challenges. Whether it stems from the workplace or home, the increasing demands of everyday life can lead to exhaustion in all forms—physical, emotional, and mental. Over time, this can result in serious health problems. Hence, it is crucial to take action to address it. Read on to find out if you are experiencing these six key signs of...

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TCM: A Holistic Approach to Women’s Health

Traditional Chinese Medicine (TCM) has a fascinating history that spans thousands of years and continues to be a thriving practice today. From herbal medicine to acupuncture, TCM offers a unique approach to healthcare and has been widely used in treating various gynaecological conditions. While western medicine often emphasises the use of medication or surgery to treat symptoms, TCM focuses on restoring the balance and flow of Qi (vital energy) to promote our overall well-being. Read on to find out how TCM can help to address women’s health issues. Menstrual Disorders If you constantly suffer from period cramps and heavy, irregular...

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Atopic Dermatitis: Can your child’s eczema cause a food allergy?

Managing your child’s eczema and other allergies can be stressful and tricky, but you are not alone. According to the Guidelines for the Management of Atopic Dermatitis in Singapore, approximately 20.8% of children are affected by eczema. The prevalence of food allergy in children is also estimated to be between 4-5%[1]. Studies have suggested that eczema may have a role to play in the development of food allergies and is associated with other allergic diseases. Understanding atopic dermatitis and possible early interventions may be your key in navigating through your child’s allergies. What parents should know about atopic dermatitis Atopic...

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12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to be healthy, fa la la la la, la la la la~ Once again, it is the time of feasting and gathering!And yes, this might pose as a challenge for us to stay healthy during festivities, especially with all the eating. However, celebrations are a little different and quieter this year, so why not take this time to focus a little more on health and self-care? Let’s create a holiday focused on health where you can truly enjoy and reap its...

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