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Your Guide to Fairer Skin

For many women in Asia, having a fair complexion has become an aspirational beauty goal. The skincare market is flooded with numerous brightening products that promise to reveal a radiant glow within weeks or even days. With so many options available, how can you ensure you're choosing products with the right ingredients to achieve lasting, healthy results? Some may go to great lengths to avoid the sun and invest in quality brightening creams, facial masks, and professional skin treatments. These treatments work primarily by targeting melanin, the pigment responsible for skin, hair, and eye colour. Age spots, acne scars, and...

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Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Four Essential Tips for a Healthier Skin Barrier

Did you know that the skin is our body’s largest organ? Daily exposure to environmental stressors like pollutants and UV radiation can lead to lasting skin concerns — from wrinkles and hyperpigmentation to increased vulnerability to skin conditions. Without proper care, these risks can worsen, highlighting the importance of a good skincare routine to maintain healthy, resilient skin. Learn how to strengthen your skin barrier with these essential tips for a radiant complexion! What does the skin barrier do? The outer layer of our skin (stratum corneum), also known as the skin barrier, plays a vital role in maintaining the...

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Adult Eczema: Understanding and Managing with Self-care

Eczema is a chronic skin disorder that can take a physical and mental toll on those who are afflicted with it. Despite its common association with childhood, eczema can manifest itself in adulthood, affecting at least 1 in every 10 adults globally. This underscores the importance of understanding and managing this prevalent skin disease. But what exactly causes adult-onset eczema? Can certain foods trigger them? How can one manage troublesome flare-ups? If you or someone you know is dealing with eczema, read on to learn more as we explore common questions and truths behind this troubling skin condition. What causes...

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