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Brain Health

6 Effective Ways to Keep Your Brain Young

Physical exercise and a healthy diet are undoubtedly essential to achieving good health. The brain health aspect, however, often goes...

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5 Common Myths about Stroke

Are you stroke conscious enough? Equip yourself with knowledge of stroke to prevent, respond and manage better when a stroke...

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Signs of stroke and how to prevent it

How to spot a stroke? Time is of crucial essence in stroke treatment. Treatment for ischemic stroke is most beneficial...

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5 Ways to Keep Your Immune System Strong

A strong immune system keeps sickness at bay. Unfortunately, with the stress and hustle and bustle of modern living, our...

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Here’s How Running A Marathon Affects Your Body – And How You Can Reduce The Effects

While completing a marathon may give you a sense of accomplishment, you also risk damaging your body, at least in...

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Smart Nutrition for Pregnant Mothers

Pregnant mothers may find it tempting to eat for two. While it’s true that your food intake needs to increase...

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Tips to Prevent Falls in the Elderly

Falls among the elderly are more common than you think. According to the Health Promotion Board, approximately 30% of older...

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