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Five Tips to Quit Smoking

We are all well aware of the ill effects of smoking, thanks to years of public education. But why do we still smoke then? Why do we persist in doing something that we know is harmful for us and those around us? Some people use smoking as an emotional crutch - they light one up when they are stressed, angry, or upset. And yet there are others who smoke as part of their daily routine, either after a meal or when their peers are doing so. Mark Twain, an American writer, once said, “It is easy to quit smoking. I’ve...

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A Cancer That Can Be Prevented with Vaccination?

Did you know that cervical cancer is the fourth most common cancer in women globally1? Every year, more than 200 women in Singapore are diagnosed with cervical cancer2. What is cervical cancer? Cervical cancer is a type of cancer that occurs in the cervix, a small canal that connects the uterus and vagina. When a woman is expecting, the cervix helps keep her baby in place until the child is fully developed. The cervix widens during childbirth so that the baby can be born. While cancer usually takes place when one or more gene in a cell change or mutate...

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N95, KF94, Surgical or Cloth: Which mask do I choose?

A face mask is one of the key defences in guarding against the spread of viruses and is even more necessary with the prevalence of more transmissible COVID-19 strains in the community. While consistent mask use by the whole community is essential, wearing the correct mask is just as critical in our fight against the pandemic. It is important to understand that not all masks provide the same protection, especially when the new variants of COVID-19 appear to spread more easily. The key to keeping yourself and your loved ones protected is wearing masks with higher filtration capabilities. Here is...

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Atopic Dermatitis: Can your child’s eczema cause a food allergy?

Managing your child’s eczema and other allergies can be stressful and tricky, but you are not alone. According to the Guidelines for the Management of Atopic Dermatitis in Singapore, approximately 20.8% of children are affected by eczema. The prevalence of food allergy in children is also estimated to be between 4-5%[1]. Studies have suggested that eczema may have a role to play in the development of food allergies and is associated with other allergic diseases. Understanding atopic dermatitis and possible early interventions may be your key in navigating through your child’s allergies. What parents should know about atopic dermatitis Atopic...

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