Search results for: 'makes'

Cold, Flu, or Chills? Understanding the Differences

We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and pains. Is it just a cold? Are you coming down with the flu? Or did you simply “catch a chill”? These terms are often used interchangeably, but understanding the differences is key to proper care and recovery. Cold versus flu: Clearing up the confusion The terms “cold” and “flu” are often used loosely. It is important to clarify what someone means when they say they have a “cold” or “flu” because, medically speaking, influenza is a type of virus that...

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Sun Protection Tips for Your Skin

With a tremendous heatwave looming over our always-sunny Singapore, the temptation to stay indoors grows stronger. Yet, for outdoor enthusiasts or those who need to be outside for extended periods, exposure to the sun is often inevitable. When exercising or spending time outdoors, the combination of extended sun exposure and improper care can result in unintended consequences such as skin pigmentation and premature ageing of the skin. Since the sun’s harmful ultraviolet (UV) rays can significantly damage our skin over time, it is important to wear sunscreen every day, even on cloudy days. Eight Tips on Staying Protected...

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Your Guide to Health Screening Tests in Singapore

Getting the correct health screening tests or package is tricky business. If you do a quick search about this topic on the Internet or online forums, you will often see questions like “Which health screening tests do I need, and which package will you recommend?” With so many health screening packages available at different price points out there, it could be confusing to decide which package or tests best cater to your needs and budget. So, where do you begin? Read on to find out more. Health Screening Tests: The More the Better? Essential Diseases to Test For Other...

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4 Common Side Effects of Overeating and How to Overcome Them

Chinese New Year is around the corner and this means it is time for reunion dinners! Reunion meals are one of the best moments to foster bonding with our loved ones. Besides, who could resist hotpots and festive snacks? While overeating is common during festive celebrations, one might overlook other health consequences it brings. Before you take another sinful bite, let us take a step back to understand the side effects of overeating and how you can overcome them. What Happens When You Overeat? Food Coma One of the common side effects of overeating is feeling drowsy or lethargic after...

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