Search results for: 'Moda'

What to Expect When You are Expecting: Guide for Parents-To-Be

If you are having a baby on the way, congratulations! The path to parenthood is filled with joy and excitement, but not without moments of anxiety. As first-time parents, it is completely normal to have uncertainties about the experience of bringing your little one into the world. Fear not. In this guide, we will delve into what parents-to-be can expect and share practical tips to help you navigate the early phases of parenthood with confidence. Nurturing a Healthy Pregnancy For an expectant mother, pregnancy entails significant physical changes and a rollercoaster of mood swings caused by hormonal surges. Managing these...

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4 Common Side Effects of Overeating and How to Overcome Them

Chinese New Year is around the corner and this means it is time for reunion dinners! Reunion meals are one of the best moments to foster bonding with our loved ones. Besides, who could resist hotpots and festive snacks? While overeating is common during festive celebrations, one might overlook other health consequences it brings. Before you take another sinful bite, let us take a step back to understand the side effects of overeating and how you can overcome them. What Happens When You Overeat? Food Coma One of the common side effects of overeating is feeling drowsy or lethargic after...

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Smart Nutrition for Pregnant Mothers

Pregnant mothers may find it tempting to eat for two. While it’s true that your food intake needs to increase during pregnancy, it does not mean you should literally eat for two people. Rather, what it means is to eat right and eat smart. “Getting the right nutrition in the right proportion promotes the baby’s growth and development,” says Dr Jazlan Joosoph, Specialist in Gynaecology & Obstetrics & Consultant, Raffles Women’s Centre. “It also reduces the pregnant mother’s risk of developing medical complications during and after the pregnancy.” To help you make smarter food choices, Dr Jazlan recommends...

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