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Guard Your Gut: Five Tips for Better Digestive Health

Imagine a strong immune system, a stomach free from discomfort, sharp mental clarity, and a mood that lifts you up every day. This is the power of a healthy gut. Now, contrast that with constant bloating, draining fatigue, and recurring migraines that hold you back. Which would you choose? Many Singaporeans are increasingly paying attention to gut health, especially with the rising prevalence of colon and rectal cancer in Singapore. But what exactly is the gut, and how can we best care for it? Understanding the gut The gastrointestinal tract, which is commonly known as the gut, plays a crucial...

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Cold, Flu, or Chills? Understanding the Differences

We have all experienced that familiar feeling – a tickle in the throat, a runny nose, maybe some aches and pains. Is it just a cold? Are you coming down with the flu? Or did you simply “catch a chill”? These terms are often used interchangeably, but understanding the differences is key to proper care and recovery. Cold versus flu: Clearing up the confusion The terms “cold” and “flu” are often used loosely. It is important to clarify what someone means when they say they have a “cold” or “flu” because, medically speaking, influenza is a type of virus that...

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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Your Guide to Fairer Skin

For many women in Asia, having a fair complexion has become an aspirational beauty goal. The skincare market is flooded with numerous brightening products that promise to reveal a radiant glow within weeks or even days. With so many options available, how can you ensure you're choosing products with the right ingredients to achieve lasting, healthy results? Some may go to great lengths to avoid the sun and invest in quality brightening creams, facial masks, and professional skin treatments. These treatments work primarily by targeting melanin, the pigment responsible for skin, hair, and eye colour. Age spots, acne scars, and...

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