Search results for: 'room'

Tips to Staying Healthy and Living a 龙 Life!

Start the new year right! As we indulge ourselves this season with a wide array of festive delights, it is also timely to consider how we can stay healthy and take charge of our health. As they say, prevention is better than cure. Do not wait till it is too late! Here are some tips for you to stay healthy this new year. Healthy gut microbiome with pre and probiotics Celebrating occasions like Chinese New Year becomes even more vibrant when incorporating a diet rich in prebiotic and probiotic foods, aligning with diverse culinary traditions. Prebiotics, found in fruits like...

Read more

A Cancer That Can Be Prevented with Vaccination?

Did you know that cervical cancer is the fourth most common cancer in women globally1? Every year, more than 200 women in Singapore are diagnosed with cervical cancer2. What is cervical cancer? Cervical cancer is a type of cancer that occurs in the cervix, a small canal that connects the uterus and vagina. When a woman is expecting, the cervix helps keep her baby in place until the child is fully developed. The cervix widens during childbirth so that the baby can be born. While cancer usually takes place when one or more gene in a cell change or mutate...

Read more

The Keys to Ageing Healthily

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles and grey hair, these aspects can make us feel vulnerable as we tackle the challenges of ageing. While inevitable, this does not mean we have to deal with the negative transitions that come with ageing. Here are some health tips and habits that will help you embrace ageing with confidence. 1. Stay Up-to-Date on Health Screening Regular health screening helps detect potential health risks and allows early intervention before serious complications arise. A comprehensive screening can also assess your current...

Read more

Your Self-care Guide to COVID-19 Home Recovery

Do you ever feel stressed and uncertain about how it would be to live with COVID-19 in the new normal? Many of us feel the same as we are constantly presented with challenges brought forth by the pandemic. As our nation faces a record wave of COVID-19 infections, home recovery has become the default care arrangement in response to the overwhelming demand for healthcare. According to the Ministry of Health (MOH), over 70 per cent of COVID-19 patients are currently recovering at home. If you have been tested positive for COVID-19 recently and is eligible for home recovery, you might...

Read more