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Vaccines: What They Do and Why They Matter

Have you taken your vaccine? Vaccines have become a common topic in recent years, with more people understanding their importance and choosing to get vaccinated. But what exactly do vaccines do, and why are they so important for our health? Our body’s immune system To understand the importance of vaccines, one must first learn about the body’s defense against infection. As germs invade our body, they attack and multiply. This process is known as an infection, which will lead to the development of diseases. In these scenarios, our immune system will deploy white blood cells to fight the infection. After...

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Flu Vaccine: Answers to Common Questions

What is influenza and how does it affect me? Seasonal influenza, commonly called “the flu,” is caused by influenza viruses. Transmission occurs through respiratory droplets during coughing and sneezing. Unlike the common cold virus, influenza can potentially cause severe illness and life-threatening complications especially in older people, young children, pregnant women, and those with certain health conditions. Who should take the influenza vaccination? The flu vaccine is recommended for ALL healthy adults, children (6months and above), frequent travellers and caregivers. It is STRONGLY recommended for the following groups of people who are at higher risk of complications: Elderly...

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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Tips to Staying Healthy and Living a 龙 Life!

Start the new year right! As we indulge ourselves this season with a wide array of festive delights, it is also timely to consider how we can stay healthy and take charge of our health. As they say, prevention is better than cure. Do not wait till it is too late! Here are some tips for you to stay healthy this new year. Healthy gut microbiome with pre and probiotics Celebrating occasions like Chinese New Year becomes even more vibrant when incorporating a diet rich in prebiotic and probiotic foods, aligning with diverse culinary traditions. Prebiotics, found in fruits like...

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