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A day in the life of a swabber

COVID-19 testing has been made more accessible to everyone to help Singapore move towards a safer society. Meet Boada Carlo Pocholo Corralef, a swabber by day and a dancer by night. Carlo has been dancing hip hop and house dance for five years outside working hours but on top of that, he is also one of the many front liners that conducts these COVID-19 swab tests to help ensure we are safe. Passionate not just about dancing but also about contributing to Singapore’s healthcare, Carlo has been committed to swabbing staff, patients and the general public on a regular basis...

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12 holiday activities for your physical and mental health

Deck the halls with boughs of holly, fa la la la la, la la la la~ 'Tis the season to be healthy, fa la la la la, la la la la~ Once again, it is the time of feasting and gathering!And yes, this might pose as a challenge for us to stay healthy during festivities, especially with all the eating. However, celebrations are a little different and quieter this year, so why not take this time to focus a little more on health and self-care? Let’s create a holiday focused on health where you can truly enjoy and reap its...

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Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an essential role in protecting us against common everyday bacteria and also help us in our recovery from injuries. Our dietary habits and what we feed our body may help to heighten our body defences and fight off harmful organisms. We have learnt in the first part of the article, Vitamins and Minerals that Keeps Your Immunity Going (I), the types of vitamins that help to build up our immune system. However, there are also other nutrient that help to bolster...

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Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role. This complex system is made up of a vast network of cells, tissues, and organs that protect us against any diseases and help us recover from injuries. When your immune system is compromised, this can leave you open and vulnerable to illnesses and infections. This is why building your immunity is important to keep your body healthy. In this article, let’s talk about 3 vitamins that you may include in your diet to build and maintain your immune system...

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