Search results for: 'with it'

Adult Eczema: Understanding and Managing with Self-care

Eczema is a chronic skin disorder that can take a physical and mental toll on those who are afflicted with it. Despite its common association with childhood, eczema can manifest itself in adulthood, affecting at least 1 in every 10 adults globally. This underscores the importance of understanding and managing this prevalent skin disease. But what exactly causes adult-onset eczema? Can certain foods trigger them? How can one manage troublesome flare-ups? If you or someone you know is dealing with eczema, read on to learn more as we explore common questions and truths behind this troubling skin condition. What causes...

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Five Tips to Quit Smoking

We are all well aware of the ill effects of smoking, thanks to years of public education. But why do we still smoke then? Why do we persist in doing something that we know is harmful for us and those around us? Some people use smoking as an emotional crutch - they light one up when they are stressed, angry, or upset. And yet there are others who smoke as part of their daily routine, either after a meal or when their peers are doing so. Mark Twain, an American writer, once said, “It is easy to quit smoking. I’ve...

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How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...

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How To Properly Remove And Dispose Of Your Face Mask

Your face mask is your protective gear but it can also be a deadly weapon when it is not being disposed the right way. Did you know that improper disposure of your face mask can result in exposure of germs to other people as well as yourself? Research have shown that the COVID-19 virus can survive on surfaces for a few hours or even up to several days. Leaving such surfaces exposed or coming into contact with it will increase the risk of catching the virus. Here are 4 easy steps to dispose your mask properly...

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