Search results for: 'rapid'

A day in the life of a swabber

COVID-19 testing has been made more accessible to everyone to help Singapore move towards a safer society. Meet Boada Carlo Pocholo Corralef, a swabber by day and a dancer by night. Carlo has been dancing hip hop and house dance for five years outside working hours but on top of that, he is also one of the many front liners that conducts these COVID-19 swab tests to help ensure we are safe. Passionate not just about dancing but also about contributing to Singapore’s healthcare, Carlo has been committed to swabbing staff, patients and the general public on a regular basis...

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How to Spot and Cope with Anxiety

Could you be facing anxiety? Most people may not have lived through and experienced a pandemic like COVID-19. The adjustment to measures such as lockdown, social distancing and work from home may be extremely stressful for some people. The loss of opportunities, uncertainty in the availability of vaccine for the virus and insecurity of the future may cause an overwhelming sense of uneasiness. It is normal to feel concerned, worried and anxious. It is, therefore, important to take care of yourself and your mental well-being in these unprecedented times. Always reach out for resources and help if you need to...

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How to Stay Awake At Work Without Coffee

It's a familiar routine for many of us: the first thing we do is to drink a cup of coffee in the morning. While caffeine can help you stay awake at work, too much can hurt your health in the long run. If you want to rely less on coffee, here are some tips for you: Get More Sleep According to a study, about 44% of Singaporeans do not get enough sleep during the weekdays. This may mean that you feel more lethargic and less alert at work. In the long run, sleep deprivation may lead to health problems...

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5 Tips To Get Better Sleep

Ever find yourself having trouble falling asleep or staying asleep? Do you feel tired despite having spent hours in bed? Well, you’re not alone. No thanks to the hustle and bustle of modern life, getting quality sleep is becoming a problem. Give these tips a try to get better sleep. 1. Makeover Your Bedroom Create a room that is ideal for sleeping. It is also your sanctuary where you can retreat from the stressors of life. By improving your sleeping environment, you will also fall and stay asleep better. Consider the following to make your bedroom more conducive for...

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