Search results for: 'monitor'

Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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What Your Urine Says About Your Health

Did you know that the appearance of urine can provide vital clues about our health? Besides being a waste product, urine often reveals various aspects of our well-being that might require attention. Different colours of urine can be attributed mainly to diet, medications, and, more critically, underlying health issues. Strong odour also serves as a tell-tale indicator of our health. Before flushing next time, take a moment to observe your urine. It might be sending red flags you are not aware of. What do the colours mean? The concentration of a pigment called urochrome is responsible for the yellow colour...

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Your Guide to Health Screening Tests in Singapore

Getting the correct health screening tests or package is tricky business. If you do a quick search about this topic on the Internet or online forums, you will often see questions like “Which health screening tests do I need, and which package will you recommend?” With so many health screening packages available at different price points out there, it could be confusing to decide which package or tests best cater to your needs and budget. So, where do you begin? Read on to find out more. Health Screening Tests: The More the Better? Essential Diseases to Test For Other...

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Six Medical Tests to Diagnose Heart Problems

Did you know that your heart is one of the most powerful organs in the human body? It consistently pumps blood throughout every beating moment of your life without fail. This process never stops and is occurring right now even as you are reading these words. The heart is one of the organs whose activities are mostly unnoticed, yet, when a problem presents, its reactions are easily felt. It is therefore, imperative for doctors to identify what exactly is wrong once a symptom is experienced. Apart from having a good family history and undergoing examination, here are some useful medical...

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