Search results for: 'fire'

Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Prevention tips for common STDs in Singapore

Conversations about sexual education and health may often be avoided and uneasy to discuss. However, the prevalence of sexually transmitted diseases or infections (STDs or STIs) in Singapore is much higher than you think. According to studies by the Department of STI Control (DSC), there has been an increase in STD rates in Singapore since 2014*. Did you know that some STDs may not show any symptom, and it is also possible for individuals to be infected with more than one STD or STI? With that said, here are some common STDs in Singapore, and how you can spot and...

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Chicken pox vs Measles; Myths and Misconceptions

How well do you understand chicken pox and measles? Both infections are more prevalent with young children under five, but do you know that adults can also contract them? Many may have the misconception that being infected with chicken pox or measles will naturally help to build a child’s immune system earlier. However, some of the myths that you hear may not always be true. Let’s debunk some of these common misconceptions. Early exposure to chicken pox/ measles will help to build your child’s immune system Fact: True/ False Almost all persons, regardless of age who have contracted...

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Durian: How Good (or Bad) is it for You?

Mao Shan Wang, XO Durians, D24 Durians – these are some of the more popular durian cultivars many people will recognise. Between June and September – the durian season – durian harvests increase, giving more opportunities for durian lovers to enjoy the fruit at lower prices. But besides being known as the King of Fruits, do you know that durian is a super fruit as well? Its creamy, buttery flesh is packed with nutrients: Durian Nutrition Facts* (Based on a serving of 100 grams (g) of durian, or about three seeds) Nutrient Amount...

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