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First Aid 101: Five Essential Skills Everyone Should Know

Imagine this scenario: someone suddenly starts choking and requires immediate help. What would you do? Emergencies like this can feel overwhelming without basic first aid knowledge, but knowing what to do can make a crucial difference by stabilising injuries and potentially saving lives. With the importance of first aid now established, find out what essential skills you need to know to stay prepared for unforeseen circumstances. 1. Wound Care Typical injuries like abrasions or cuts can occur to anyone in everyday scenarios. Knowing how to administer first aid to these skin wounds can prevent the spread of an infection. How...

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Six Medical Tests to Diagnose Heart Problems

Did you know that your heart is one of the most powerful organs in the human body? It consistently pumps blood throughout every beating moment of your life without fail. This process never stops and is occurring right now even as you are reading these words. The heart is one of the organs whose activities are mostly unnoticed, yet, when a problem presents, its reactions are easily felt. It is therefore, imperative for doctors to identify what exactly is wrong once a symptom is experienced. Apart from having a good family history and undergoing examination, here are some useful medical...

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Essential Health Screening Tests for All Women

Whether you’re busy taking care of your family or juggling multiple priorities, every woman should make time for healthy habits. But it isn’t limited to eating right or getting enough sleep. You should also go for regular health screenings. By looking after yourself, you can enjoy good health for many years to come, so you can focus on what matters. Since your health changes as you age, here are the most important tests you should include in your preferred health screening package: From 18 Onwards From Your 20s From Your 30s From Your 40s From your 50s From Your...

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