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Sun Protection Tips for Your Skin

With a tremendous heatwave looming over our always-sunny Singapore, the temptation to stay indoors grows stronger. Yet, for outdoor enthusiasts or those who need to be outside for extended periods, exposure to the sun is often inevitable. When exercising or spending time outdoors, the combination of extended sun exposure and improper care can result in unintended consequences such as skin pigmentation and premature ageing of the skin. Since the sun’s harmful ultraviolet (UV) rays can significantly damage our skin over time, it is important to wear sunscreen every day, even on cloudy days. Eight Tips on Staying Protected...

Travelling Soon? Here’s Your Guide to Staying in the Pink of Health

Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too much street food. With pandemic restrictions easing and travelling possible again, are you planning a holiday soon? Here are some tips to help you and your loved ones travel safe. Gearing Up for the Cold Unlike Singapore’s tropical climate, where it is warm and humid all year round, temperatures dip during autumn and winter in many places around the world. It is important to check on the expected temperatures you will experience in your country of destination and prevent health...