Search results for: 'The Help'

Debunking myths about fertility; your first step to family planning

No matter which stage of your relationship you and your partner are at, it is important for couples to take the first step in family planning together and understand what to expect prior to conception and pregnancy. We all know that dietary and lifestyle choices made during pregnancy has a significant effect on the baby, but what about the choices made before pregnancy? Let’s debunk some myths about fertility and how you can manage pre-pregnancy choices in a healthier way. Conceiving is easy Did you know that the chances of conceiving naturally before an individual reaches 35 years of age...

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7 New Year’s Health Resolution Ideas You Can Keep

The new year is always a time to try new things, set new goals, and make new resolutions to better ourselves. Many resolutions are health-related, and for good reason: being in top form, physically and mentally, gives you the energy and focus to achieve other goals. The problem? Lots of resolutions are too vague or unrealistic, and we end up not following through on them. Rather than making such big resolutions, set small, specific and actionable ones instead. Here are some health resolutions that are easy to implement and keep: Go on a vacation Besides being a break from your...

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5 Tips To Support Your Kids During Exams

From attempting past years' exam questions to last minute cramming sessions, studying for exams can stress your kids out. As a parent, how can you support your kids? Dr Tan Hwee Sim, Specialist in Psychiatrist & Consultant, Raffles Counselling Centre, shares some tips to help you and your kids navigate through this period: Give Them Emotional Support Your kids’ stress levels will increase during exam time. The last thing you want to do is to burden them with addition stress. "Children may be less familiar with managing their stress as they have less experience encountering and dealing with it...

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