Search results for: 'TIME.IS'

Unhealthy COVID-19 lifestyle habits you need to kick

Living through and experiencing a pandemic like COVID-19 has brought about many changes and adjustments in our lives. Some of these habits that we picked up during COVID-19 may have a negative impact on your health. The good news is, it is not too late to undo them and focus on healthy living. Here are three unhealthy COVID-19 lifestyle habits that you should get rid of and more importantly tips to converting these habits into healthy ones! I. Disruptive sleep patterns Perhaps the uncertainties and ongoing COVID-19 pandemic continues to worry and stress you. Or perhaps the increasing work responsibilities...

Signs of stroke and how to prevent it

How to spot a stroke? Time is of crucial essence in stroke treatment. Treatment for ischemic stroke is most beneficial when given during the first few hours of stroke symptoms. To recognise a stroke, think FAST. F Face Try smiling and check whether one side of the face is drooping. A Arms Raise both arms and check whether one arm drifts downwards. S Speech Repeat a phrase or sentence and check for slurring of speech. T Time If you or someone experience any of the signs above, call 995 for the ambulance and inform the operator that...