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Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

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Father’s Day Special: 7 Tips to Help Your Dad Stay in the Pink of Health

The best gift we could ever grant our loved ones is health. Appreciation can be shown in various ways. Instead of getting your dad the latest smart phone or fancy gadget, read on to find out how you can help your dad stay healthy in the long run! 1. Health Screening As one ages, their risks of certain conditions increase too. Besides the three highs, – high blood pressure, high cholesterol, and high blood sugar (also known as diabetes mellitus) – cancers relating to the colon and rectum, prostate, and lungs are among the most common cancers affecting men in...

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Travelling Soon? Here’s Your Guide to Staying in the Pink of Health

Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too much street food. With pandemic restrictions easing and travelling possible again, are you planning a holiday soon? Here are some tips to help you and your loved ones travel safe. Gearing Up for the Cold Unlike Singapore’s tropical climate, where it is warm and humid all year round, temperatures dip during autumn and winter in many places around the world. It is important to check on the expected temperatures you will experience in your country of destination and prevent health...

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3 Acupressure Massages to Ease Pain and Discomfort

It’s easy to reach for a bottle of over-the-counter medicine for a quick fix whenever you feel any pain or discomfort. Rather than turning to medication, why not try acupressure? Certain medications come with side effects, and taking too much of them may have adverse effects on your health in the long run. On the other hand, acupressure is easy to pick up, and practical to apply. Used for thousands of years in China, acupressure helps balance the energy in your body to promote wellness and relaxation. Think of acupressure as acupuncture without the needles. Instead, you stimulate your acupressure...

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