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Sun Protection Tips for Your Skin

With a tremendous heatwave looming over our always-sunny Singapore, the temptation to stay indoors grows stronger. Yet, for outdoor enthusiasts or those who need to be outside for extended periods, exposure to the sun is often inevitable. When exercising or spending time outdoors, the combination of extended sun exposure and improper care can result in unintended consequences such as skin pigmentation and premature ageing of the skin. Since the sun’s harmful ultraviolet (UV) rays can significantly damage our skin over time, it is important to wear sunscreen every day, even on cloudy days. Eight Tips on Staying Protected...

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Your Guide to Health Screening Tests in Singapore

Getting the correct health screening tests or package is tricky business. If you do a quick search about this topic on the Internet or online forums, you will often see questions like “Which health screening tests do I need, and which package will you recommend?” With so many health screening packages available at different price points out there, it could be confusing to decide which package or tests best cater to your needs and budget. So, where do you begin? Read on to find out more. Health Screening Tests: The More the Better? Essential Diseases to Test For Other...

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What Your Vaginal Discharge Says About Your Health

Vaginal discharge is a regular occurrence to most women but a topic we often feel shy to discuss. We also tend to underestimate its significance and relevance to our health. Did you know there are different types and colours of vaginal discharge that can signify potential health problems? Recognising the early warning signs can help prevent complications of infections or cervical diseases through timely treatment. Let us dive deeper into understanding vaginal discharge, and learn a few tips on treating that intimate part of your body with care. What is Vaginal Discharge? Vaginal discharge is fluid secreted from your uterus...

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Travelling Soon? Here’s Your Guide to Staying in the Pink of Health

Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too much street food. With pandemic restrictions easing and travelling possible again, are you planning a holiday soon? Here are some tips to help you and your loved ones travel safe. Gearing Up for the Cold Unlike Singapore’s tropical climate, where it is warm and humid all year round, temperatures dip during autumn and winter in many places around the world. It is important to check on the expected temperatures you will experience in your country of destination and prevent health...

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