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Six Healthy Tips for Festive Eating

Festivities like Chinese New Year are perfect for creating cherished moments with loved ones and, of course, indulging in communal feasting. From sumptuous buffets to reunion hotpots, it is easy to overindulge, leading to discomfort and a few extra kilos. The good news? You can still enjoy the celebrations without compromising your health. By making mindful choices and adopting a few simple strategies, you can strike a healthy balance between indulging and taking care of your well-being. Here are six tips recommended by a dietitian to help you stay healthy during this festive season: 1. Do not skip meals before...

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Prevention tips for common STDs in Singapore

Conversations about sexual education and health may often be avoided and uneasy to discuss. However, the prevalence of sexually transmitted diseases or infections (STDs or STIs) in Singapore is much higher than you think. According to studies by the Department of STI Control (DSC), there has been an increase in STD rates in Singapore since 2014*. Did you know that some STDs may not show any symptom, and it is also possible for individuals to be infected with more than one STD or STI? With that said, here are some common STDs in Singapore, and how you can spot and...

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How to prevent and protect yourself from dengue

While the world battles and remembers 2020 as the year of the COVID-19 pandemic, another pestilence lurks in the shadows of Singapore that requires equal resilience. Did you know that Singapore saw its highest record of dengue cases this year with 33,956 cases* recorded as of November? *Cited from NEA As dengue fever remained as a public health threat, this disease can be preventable when we stay vigilant and take precautionary measures against the breeding of Aedes mosquitos. Learn how to protect you and your loved ones from dengue fever by understanding the illness and adopting good dengue prevention tips...

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