Search results for: 'calcium supplements'

Maximising the Benefits of Supplements: The Dos and Don’ts

When it comes to improving your health, adding supplements to your diet can be a game-changer. However, they should not replace a balanced diet, which remains your primary source of nutrients. Supplements complement your diet by providing essential nutrients your body may lack. Whether you are new to supplements or a regular user, discover how to maximise their benefits with these six key dos and don’ts. The Role of Supplements Supplements come in various forms, each offering specific health benefits. Here are a few types of supplements and their common uses: Supplement Type Common Benefits...

Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role. This complex system is made up of a vast network of cells, tissues, and organs that protect us against any diseases and help us recover from injuries. When your immune system is compromised, this can leave you open and vulnerable to illnesses and infections. This is why building your immunity is important to keep your body healthy. In this article, let’s talk about 3 vitamins that you may include in your diet to build and maintain your immune system...