Search results for: 'Plus'

How to Choose the Right Mouthwash?

Many of us often include mouthwash (also known as mouth rinse) as part of our oral care regimen, aside from regular brushing and flossing. While not strictly necessary, a mouthwash plays a vital role in improving and maintaining our oral health. It can act as an oral bactericide to prevent cavities and reduce the risks of gum disease. With so many types of mouthwash on the market, how do you choose one that suits you the most? Read on to find out more. Types of Mouthwashes There are no one-size-fits-all mouthwashes, as different formulas are created for various purposes. Whatever your oral...

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Vitamins and Minerals that Keep Your Immunity Going (II)

“An apple a day keeps the doctor away” is certainly more than just a saying. Our immune system plays an essential role in protecting us against common everyday bacteria and also help us in our recovery from injuries. Our dietary habits and what we feed our body may help to heighten our body defences and fight off harmful organisms. We have learnt in the first part of the article, Vitamins and Minerals that Keeps Your Immunity Going (I), the types of vitamins that help to build up our immune system. However, there are also other nutrient that help to bolster...

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Vitamins and Minerals that Keep Your Immunity Going (I)

Our immune system is one of the keys to staying well and what you feed it plays a vital role. This complex system is made up of a vast network of cells, tissues, and organs that protect us against any diseases and help us recover from injuries. When your immune system is compromised, this can leave you open and vulnerable to illnesses and infections. This is why building your immunity is important to keep your body healthy. In this article, let’s talk about 3 vitamins that you may include in your diet to build and maintain your immune system...

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Essential Health Screening Tests for All Women

Whether you’re busy taking care of your family or juggling multiple priorities, every woman should make time for healthy habits. But it isn’t limited to eating right or getting enough sleep. You should also go for regular health screenings. By looking after yourself, you can enjoy good health for many years to come, so you can focus on what matters. Since your health changes as you age, here are the most important tests you should include in your preferred health screening package: From 18 Onwards From Your 20s From Your 30s From Your 40s From your 50s From Your...

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